24 Yang Style Tai Chi: Inheriting History, Containing Culture And Good For Health

Tai Chi 24 form yang style tai chi , as a treasure of our country's traditional martial arts, is deeply loved by people. Among them, the 24-position Yang-style Tai Chi is particularly famous and widely known. It is not only good for physical health, but also good for health, and it also contains rich cultural connotations.

Historical origins

Yang Style Tai Chi has a long history and is passed on endlessly. It is derived from the ancient Tai Chi method. Over the years, Tai Chi Lessons has gradually developed and improved under the unremitting study and improvement of many Yang family disciples. Every move and style embodies the wisdom essence of the predecessors. When the master teaches his skills, he often tells the stories of his ancestors when they practiced boxing. The inheritance of Tai Chi is like a river that never dries up and continues to flow to this day.

fitness effect

Exercise goes a long way. This can not only enhance the strength of the legs, but also make the lower body of the person more stable and less likely to fall. According to traditional Chinese medicine, exercise can also regulate breath. When you slowly perform each move, the breath in your body can flow smoothly. Just like the impurities in the body are eliminated, fresh breath flows in. After a period of exercise, many people clearly feel that their mental state has been greatly improved.

Action characteristics

The movements are gentle and graceful, completely different from those intense physical activities. Yang Style Tai Chi is like a willow branch blown by the spring breeze. The transition of each movement is natural and smooth, like clouds floating across the water. Moreover, the symmetry and coordination of the movements are amazing. Observe a Tai Chi master practicing, taking care of both left and right, and keeping the body balanced just right.

Practice suggestions

Beginners should keep a calm mind. Don't rush to learn difficult moves. When building a house, build the foundation first. The same principle applies. Find a spacious and well-ventilated area to practice. Even if you only practice for a few minutes every day, you must persist. These ten minutes may seem insignificant, but long-term persistence will yield results.

Are you interested in learning the 24-position Yang Style Tai Chi? If you have any experience, please share it.