Qigong And Tai Chi: A Martial Art That Originates From The East, Maintains Health And Contains Cultural Wisdom
Qigong and Tai Chi, two health preservation methods that originate from the East, contain rich cultural wisdom. They not only strengthen physical fitness, but also soothe the soul. Next, I will introduce them in detail to you. History traces back to Qigong, this ancient way of health preservation has a long history and is deeply influenced by the ideas of many schools of thoughts such as Taoism and doctors, and has been constantly evolving. The ancients used Qigong to practice to harmonize the body and mind and achieve the goal of prolonging life. Tai Chi originated from the late Ming and early Qing dynasties
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