Qigong And Tai Chi: A Martial Art That Originates From The East, Maintains Health And Contains Cultural Wisdom

Qigong and Tai Chi, two health preservation methods that originate from the East, contain rich cultural wisdom. They not only strengthen physical fitness, but also soothe the soul. Next , I will introduce them in detail to you.

History traces

Qigong Tai Chi Classes Online , this ancient way of health preservation has a long history and is deeply influenced by the ideas of Taoism and doctors, and has been constantly evolving. The ancients used Qigong to practice to harmonize the body and mind, achieving the goal of prolonging life. Tai Chi, originated from the late Ming and early Qing dynasties, was created by martial artists based on the theories of Yin and Yang and Five Elements, cleverly combining self-defense and health preservation. After hundreds of years of inheritance, it is still widely circulated today.

Characteristics of exercises

Qigong attaches importance to adjusting the body, breathing and mentality, and helps the body achieve harmony with specific postures, breathing skills and consciousness guidance. The methods of various qigong schools are different. Some pay more attention to breathing and some pay more attention to the smoothness of meridians. Tai Chi uses soft power to defeat hardness and fierceness, and the movements are gentle and coherent. From the beginning to the end, each movement takes into account both hardness and softness, so that all parts of the body can be exercised and improve people's concentration and adaptability.

Body strengthening effect

Practicing Qigong can help blood circulation, strengthen internal organs, improve immunity, and regulate chronic diseases. Many people have improved their sleep quality and their mental outlook has also improved after practicing. Tai Chi can strengthen muscle and joint flexibility, improve body coordination, and reduce the possibility of falling. The elderly who often practice Tai Chi are usually more healthy.

Spiritual nourishment

Practicing Qigong meditation and relaxation can relieve stress, calm your mind, and find peace in the noisy world. At the end of each exercise, the practitioner can clearly feel the dissipation of the stress. In the process of practicing Tai Chi, you must concentrate on every move, abandon distracting thoughts, and feel inner peace from every move and footwork, so as to forget your worries and reach a state of transcendence.

Inheritance and development

Now, Qigong and Tai Chi are gradually becoming popular all over the world, and more and more foreign friends are joining it and experiencing the unique charm of Eastern culture. All over our country, various competitions and activities are emerging one after another, and we are committed to the inheritance of this traditional culture. In community parks, people can often be seen practicing qigong and practicing Tai Chi, and this ancient culture is bringing new vitality.

Do you tend to qigong or Tai Chi? Welcome to post your views in the comment section, don’t forget to like and forward this article!