Eighteen Tai Chi Styles: Combining Traditional And Modern Fitness And Health, And Feeling The Unique Charm Of Tai Chi
The Eighteen Tai Chi styles bring together the essence of Tai Chi, with concise movements and appropriate rhythms, which not only helps fitness but also helps to cultivate the body and mind. This movement not only enhances physical fitness, but also allows you to experience the unique charm of traditional culture during the practice. Although the 18-style Tai Chi style of history is not as long as Yang and Chen Tai Chi, it is an innovation that adapts to the pace of modern life. It selects the essence of the traditional routine, simplifies and recombines it
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