Tai Chi Activities Bring The Dual Benefits Of Health And Socialization To The Elderly: Strengthening The Body And Relaxing The Mind
In the elderly activity center, Tai Chi is like a ray of warm sunshine, injecting health and vitality into the lives of the elderly. This is not only a method of exercise, but also a key source of social communication and spiritual enjoyment for the elderly. The Tai Chi movements of strengthening the body are light and slow. When the elderly practice in the activity center, their joints and muscles are effectively exercised. If you persist, it will not only improve the body's flexibility and balance ability, but also reduce the possibility of falling and injury. also
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