Category: Tai Chi For Health

Baduan Jin and Tai Chi, as the essence of traditional Chinese martial arts, cleverly combine the dual effects of health preservation and exercise. The movements are soft and suitable for people of all ages to practice. If you persist for a long time, you can gain many benefits. The history origin of Baduan Jin and Tai Chi have a long history, and the source can be traced back to ancient times. The ancients gradually refined this set of fitness methods through the practice of daily life. This set of exercises contains the ancestors' desire and wisdom for health. To this day